Do your research, ask for recommendations, read the potential therapists website and business social media. Make sure they are a member of the professional body for their therapy. Only see a therapist when you are ready and want to heal, there are no quick fixes it takes commitment on both sides to make the therapeutic relationship work.

Speak to them in person or on the phone to ensure that you can work with your chosen therapist. Set goals that you to achieve, be honest with your therapist on what you need. They may not be the best person for you, and they can recommend you on to someone more suitable. Do give them feedback on their service.